Setting dietary goals -- whether for weight control, to cut back on fast food, or simply to eat healthier -- all begin with eating a balanced diet. But those searching for answers to the balanced eating puzzle are often faced with conflicting advice about which foods to eat and not to eat.To clear up the confusion, and to help with the endless food choice decisions, Balanced Eating Made Easy with ...
Paperback: 51 pages
Publisher: Sea Level Publishing (January 31, 2008)
Package Dimensions: 8 x 5.2 x 0.1 inches
Amazon Rank: 5953615
Format: PDF Text TXT book
reviews: By now we are all aware of the food pyramid and some of us more or less try to follow it in some general way. Along comes an engineer who itemizes all of the foods into food groups and cleverly arranges them into proteins, carbs and fats around a col...
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