From the elastic flexibility of the pretzel-like War God to the unflinching strength of the floating-horizontally-on-arms-in-midair Peacock to the balancing act of the elbow-stand-with-feet-bent-backward-onto-the-top-of-the-head Scorpion, Extreme Yoga presents serious over-the-top postures that add challenge and excitement to the yoga practice of anyone who can handle them.These poses push student...
Paperback: 144 pages
Publisher: Ulysses Press (April 26, 2004)
Product Dimensions: 6.2 x 0.5 x 6.8 inches
Amazon Rank: 3807787
Format: PDF ePub djvu ebook
reviews: "Extreme Yoga" by Jessie Chapman is for those people who feel curious about the next step in their yoga practice. Even if you don't intend on doing all those "strange" poses, it's definetely amazing to see what the human body can do with hard work an...
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Love Love Love this book! The knotted patterns are so fun to do, very relaxing. Some of the patter...
Buen libro de texto....