Four Shades Of Black: The Traditional Path To Building The Complete Fighter

By Gavin Mulholland | DMCA

‘The secrets of karate are contained in the kata,’ said the masters of old. What did they mean? For many years, people have struggled to understand where padwork, grappling, ground-fighting and even high kicks fit into traditional karate.While many people understand the purpose of individual kata, this book demonstrates how the various kata work together to create a logical fight progression from ...

File Size: 10159 KB
Print Length: 192 pages
Publisher: Summersdale Publishers Ltd (October 14, 2011)
Publication Date: October 14, 2011
Language: English
ASIN: B0072MQ418
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reviews: With the popularity of UFC around the world it's easy to think that martial arts are at their pinnacle. It's also popular among armchair quarterbacks and young martial artists to dismiss the training methods of the past. Warriors of the past trained ...

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