Why are we, as a nation, so unhealthy? Part of the answer certainly has to do with the standard “American” diet. It is estimated that a typical adult in the United States consumes the following yearly: 40 pounds of white bread 41 pounds of potatoes 30 pounds of cheese 32 gallons of soda 75 pounds of fat Add to this the fact that 40 percent of Americans have sedentary jobs and admit to getting litt...
Paperback: 176 pages
Publisher: CreateSpace Independent Publishing Platform (June 20, 2013)
Product Dimensions: 6 x 0.4 x 9 inches
Amazon Rank: 2449928
Format: PDF ePub TXT book
reviews: Excellent guide to diet and health. Similar to Weight Watchers but more in depth with excellent simple physiological explanations for exercise and diet and how they complement one another. Some nice recipes are included. Woodrow Burns...
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