Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drill...
Paperback: 200 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH (September 15, 2011)
Product Dimensions: 6.5 x 0.8 x 10 inches
Amazon Rank: 1290211
Format: PDF Text djvu book
reviews: The original format of the journal was much better. The spiral binding allowed the pages to lay flat and so it was easy to write in. The paperback style binding on the newer version makes it very difficult to write in the blocks of the left pages....
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