Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.Carbohydrates, proteins, and fats are...
Paperback: 272 pages
Publisher: Everything; 1 edition (November 14, 2017)
Product Dimensions: 8 x 0.6 x 9.2 inches
Amazon Rank: 23337
Format: PDF ePub TXT book
reviews: Love this book. I'm not new to macros but it was a wonderful refresher and would be great for someone looking for more info in general. The recipes speak to me because they are simple, quick and accessible. Nothing complicated here!...
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Dr Kwame Salter speaks the truth and fives great life and professional advice to the reader. Highly ...
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