Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yoursel...
Paperback: 160 pages
Publisher: Hamlyn (January 5, 2015)
Product Dimensions: 5.1 x 0.5 x 7.8 inches
Amazon Rank: 15223505
Format: PDF Text TXT ebook
reviews: There’s so much evidence now supporting why diets don’t work and why they result in poorer health and most often a messed-up relationship with food and body. Any book encouraging dieting promotes an unhealthy obsession with food and body, as does eve...
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